Oat yogurt
Description
Few people doubt the health benefits of oats. But I consider the most amazing and essential benefit to be oats' ability to boost your mood, as they are rich in B vitamins. That's why I recommend eating oat yogurt in the morning to feel energetic throughout the day. If you feel yourself falling into a slump, quickly prepare some oat yogurt! The anti-stress properties of oats are further enhanced by the similar qualities of lemon juice. So it's best to take a fresh lemon and squeeze the juice yourself to make a truly natural, homemade oat yogurt. Have a wonderful day!
Instructions
- 1
Step 1
Mix all the ingredients in a blender.
- 2
Step 2
Pour the resulting oat yogurt into a cup.
- 3
Step 3
Cover the cup with a lid or saucer and place it in the refrigerator for 10-15 minutes.
- 4
Step 4
You'll get a gentle, thick oat yogurt.