Oat muffins without sugar, butter, or flour

Description

1. In the evening, pour kefir over the oat flakes and place them in the refrigerator. Let them soak and soften. 2. In the morning, blend the peeled banana, raw chicken egg, and baking soda using a blender. 3. Take out the softened oat flakes from the refrigerator, add them to the banana-egg mixture. Blend or mix thoroughly once again. 4. Preheat the oven to 180 degrees Celsius. Pour the batter into muffin tins and bake until fully cooked (about 30 minutes). To stay in good shape, it's essential to choose the right breakfast foods. To satisfy hunger, stay energetic throughout the day, and enjoy delicious treats, it's important to know. Serve with tea or coffee.

Instructions