Dietary oat pancakes
Description
Delicious baked goods for the whole family. The benefits of oats can be discussed endlessly. And if you add fruits to them, it becomes a real find for homemakers. Here's a fairly simple yet very appetizing recipe for preparing dietary oat pancakes. Serve with tea or coffee.
Instructions
- 1
Step 1
1. First, peel the banana and pear. Cut them in half or into 4 pieces. If desired, you can use other fruits in this recipe for diet oat pancakes—apples, for example. Place the pear, banana, and oat flakes into the blender bowl. If you don't have a blender, you can grate the pear and mash the banana with a fork. In this case, since the oat flakes will remain whole, it's better to use finer oats.
- 2
Step 2
2. Add a little milk to the bowl. It's better to use skim milk. You can also use kefir or whey if desired.
- 3
Step 3
3. Add the eggs and a little olive oil (or any other oil to taste). Pour in 1-2 tablespoons of honey and beat until smooth.
- 4
Step 4
4. If blended with a blender, the mixture will become very smooth and lump-free. You can optionally add a pinch of salt and baking soda, but even without them, the oat pancakes turn out tender and diet-friendly when made at home.
- 5
Step 5
5. It remains to heat the pan thoroughly and pour in a small amount of batter.
- 6
Step 6
6. The pancakes fry quite quickly. They turn out very soft, and most importantly—without salt or sugar. Serve them with any fruits and favorite toppings.