Oatmeal cooked in water for weight loss
Description
The dish is prepared without unnecessary complications. During a diet, it's important to get enough vitamins and minerals. Therefore, such healthy, nutritious, and low-calorie dishes are essential for healthy and effective weight loss. Choose dense oatmeal that needs to be cooked for about 10–20 minutes. It's more beneficial than instant oat flakes, which should preferably be excluded during the diet. The finished dish can be served.
Instructions
- 1
Step 1
Prepare the ingredients. To prepare oatmeal, you need 1.5 cups (300 grams) of oats per 1 liter of water.
- 2
Step 2
Pour oatmeal into a saucepan.
- 3
Step 3
Pour in the water and add salt. Simmer over low heat for about 10 minutes.
- 4
Step 4
Add raisins and chopped dried apricots to the oatmeal.
- 5
Step 5
Mix and let stand for 5 minutes. The dried fruits should swell.
- 6
Step 6
Oatmeal is ready. Serve hot, seasoned with honey.