Oatmeal with kefir for weight loss
Description
When serving, you can add some dried fruits, honey, or nuts to the porridge, especially if you plan to prepare this dish for breakfast throughout the week. This porridge is also delicious with fresh fruits: apples, oranges, tangerines, etc.
Instructions
- 1
Step 1
Prepare the listed ingredients. Use quick-cooking oats so they can swell even in cold kefir.
- 2
Step 2
Pour quick-cooking oats into a deep plate, bowl, or small dish, and add a pinch of salt. If you want to prepare sweet porridge, add 1 tsp or 1 tbsp of granulated sugar—according to your taste—along with the salt. Instead of sugar, you may use floral honey, as the ingredients will not be subjected to heat treatment.
- 3
Step 3
Pour kefir of any fat content into a container and gently mix everything. Let it sit for 20–30 minutes to soak. You can pour the oats with kefir in the evening and place it in the refrigerator, taking out the already soaked flakes in the morning.
- 4
Step 4
Serve the ready oatmeal with kefir for weight loss; if desired, add dried fruits or nuts to make it tastier.