Vegetable stew with pumpkin
Description
Vegetable ragout with pumpkin is suitable for those who are fasting or want to have a detox day. This dish is light, juicy, and incredibly delicious. The vegetables complement each other perfectly.
Instructions
- 1
Step 1
1. An excellent dish, especially during fasting. It's quick to prepare. All vegetables need to be prepared - thoroughly washed and peeled.
- 2
Step 2
2. After that, all the vegetables need to be chopped. You can stew the ragout, or you can bake all the vegetables in the oven. Each method is good in its own way.
- 3
Step 3
3. It is better to cut peppers and tomatoes into 4-6 pieces.
- 4
Step 4
4. Garlic can be crushed using a garlic press, but it's better to finely chop it. After that, all the vegetables should be sautéed, half a cup of water should be added, and then they should be simmered. The vegetables should simmer for no more than 20 minutes.
- 5
Step 5
5. The finished dish can be garnished with fresh herbs. Serve the vegetable ragout with pumpkin either hot or cold.