Vegetable stew with squid
Description
For some reason, many people associate squid with salads, but they can actually be used to make a delicious dish that can serve as a complete lunch or dinner. Squid combined with bell peppers, zucchini, carrots, tomatoes, and roasted sesame seeds create an extraordinary flavor you'll remember for a long time. This vegetable stew with squid is simple and quick to prepare, so even an inexperienced cook can easily manage it. This dish pairs perfectly with boiled rice.
Instructions
- 1
Step 1
Prepare all the necessary ingredients for making vegetable ragout with squid.
- 2
Step 2
Wash the carrots well, peel and cut into small cubes. Sauté the carrots in a well-heated pan with vegetable oil for 5–7 minutes.
- 3
Step 3
Cut the zucchini into small pieces, add to the carrots and fry for 5 minutes.
- 4
Step 4
Wash the bell pepper, remove the seeds, cut into medium pieces, place in a pan and fry for 10-12 minutes.
- 5
Step 5
Wash the tomatoes well, dry with a paper towel, slice them, add to the other ingredients, mix and fry for 3-5 minutes.
- 6
Step 6
Rinse the squid thoroughly under clean water, pour boiling water over them and let sit for 2 minutes. Then remove, peel and slice into rings. Add the squid at the very end of cooking, stir, season with salt and simmer everything for 5-7 minutes.
- 7
Step 7
Vegetable ragout with squid is ready. Sprinkle with sesame before serving.