Oat broth
Description
Many writings highlight the beneficial properties of oats, which have been known since ancient times. There are countless recipes for preparing oat decoction, each suited to specific health needs. This recipe is universal and helps strengthen the immune system, as well as being recommended for those seeking weight loss. Serve chilled.
Instructions
- 1
Step 1
Prepare water, oats, and a saucepan with a lid.
- 2
Step 2
Add the oats to the water, heat until boiling, cover with a lid, and simmer over low heat for 20 minutes from the moment it starts boiling.
- 3
Step 3
Let the broth cool to room temperature.
- 4
Step 4
Strain the decoction. Do not discard the oat grains; you can feed them to birds outdoors.
- 5
Step 5
Drink 0.5 liters of oat decoction daily; it will help strengthen your immune system and also give your figure a slimming effect.