Chicken breast cutlets according to the Dukan diet
Description
The dish is prepared without unnecessary complications. Chicken fillet cutlets for the Dukan diet are ready in 20 minutes, provided you use chilled meat. The finished cutlets turn out tender and juicy because they are dipped in a mixture of kefir and egg before being placed in the pan. Here's another simple and interesting recipe for your collection. The ready dish can be served at the table.
Instructions
- 1
Step 1
1. Divide the chicken fillet into several parts, each of which needs to be pounded. To prevent splattering, wrap the fillet in a plastic bag and pound it through the bag.
- 2
Step 2
2. Then remove the package and, if necessary, "tuck in" where needed.
- 3
Step 3
3. In a separate container, mix the kefir with the egg white. If desired, you can add a little ground black pepper.
- 4
Step 4
4. Beat until smooth (you can use a regular whisk or fork).
- 5
Step 5
5. Then dip the fillet into the resulting mixture and place it in the pan.
- 6
Step 6
6. Since we are preparing a dish for the Dukan diet, you need to cook without adding oil. Place the cutlets on the pan, reduce the heat, cover with a lid. Let them simmer for some time, then flip them over and continue cooking uncovered.
- 7
Step 7
7. They can be eaten hot or cold. They are equally good.