Vegetable omelette according to the Dukan diet
Description
The dish is prepared without unnecessary complications. For variety in your menu (for those on the Dukan diet or following healthy eating principles), I recommend this dish. It's light and simple to prepare, made with vegetables, chicken fillet, and eggs. You can even eat it for dinner without worrying about extra calories. Serve the finished dish at the table.
Instructions
- 1
Step 1
1. First, we need to cut the chicken fillet into cubes, then place it in a frying pan. You can marinate the fillet beforehand in low-fat kefir and then fry it, which will make it juicier. I used frozen meat, so I didn't marinate it. Do not add oil or fats for frying. Reduce the heat and cook the meat for about 5 minutes, stirring constantly.
- 2
Step 2
2. Add finely chopped tomatoes to it and mix. Now the meat will simmer in tomato juice and cook.
- 3
Step 3
3. Meanwhile, shred the cabbage.
- 4
Step 4
4. Also chop the onion and carrot. Add the vegetables to the meat and sauté over low heat.
- 5
Step 5
5. It's good when the cabbage is well fried. This way, the finished dish turns out tastier.
- 6
Step 6
6. Separately beat the egg with milk. Do not add salt (you can add only herbs).
- 7
Step 7
7. I added the "Spring Greens" seasoning.
- 8
Step 8
8. Add the cauliflower in the middle of frying the vegetables. Cut the florets into several pieces. My cauliflower and tomatoes were frozen (fresh ones are tastier, of course).
- 9
Step 9
9. Pour the omelet mixture over all the vegetables, cover with a lid, and reduce the heat to the minimum. Simmer until the omelet is fully cooked.