Omelet with Crab Sticks for the Dukan Diet
Description
Suitable for both special occasions and everyday meals. A crab stick omelet for the Dukan diet can also be made simply as breakfast for someone who does not follow this diet. It is a quick and filling breakfast option when you are in a hurry. Add any herbs you like to taste. Note that salt must not be added, and the pan should only be lightly greased with vegetable oil. If you have a non-stick pan, you can skip greasing it. Then pour the omelet onto a well-heated pan.
Instructions
- 1
Step 1
1. Dukan Diet recipes differ only in ingredients. A crab stick omelette for the Dukan Diet is an excellent breakfast option not only for those on the diet, but for the whole family as well. This protein dish is rich in vitamins and works well as a standalone meal. Separating yolks from whites is not mandatory, but pure egg white is still preferable. I cracked 2 eggs and 1 yolk from 3 eggs.
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Step 2
2. Add skim milk to the eggs and begin whisking.
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Step 3
3. I whisk with a regular whisk until it forms fluffy foam.
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Step 4
4. Since crab sticks are a product approved by a well-known dietitian, they will be an excellent addition to our omelet. Cut them into rings, and meanwhile heat a non-stick skillet. You can lightly grease the skillet with vegetable oil.
- 5
Step 5
5. Pour in the beaten eggs and arrange the sliced crab sticks on top. Cover with a lid and go make yourself some tea or coffee. In the meantime, our omelet will finish cooking. Keep the heat low and don't forget to cover with a lid.
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Step 6
6. Sprinkle with green onions or any other herbs to taste.
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Step 7
7. Just 5 minutes — and your hearty, delicious breakfast is ready!