Mushroom Omelet on the Dukan Diet
Description
The main requirement for preparing this dish is a non-stick skillet. That way you can make an omelet without adding oil. Using this method, you can make an omelet not only with mushrooms, but also with vegetables and even chicken breast. If you are on the Dukan diet or follow healthy eating guidelines, this recipe is for you. Serve with herbs and sauce.
Instructions
- 1
Step 1
1. I had some button mushrooms left, and they had already soaked up moisture, so they started to darken a little. That's nothing to worry about at all, and mushrooms like these work great, for example, in an omelet. My mom has been on the Dukan Diet for a long time, and from time to time I treat her to various simple and wholesome treats. So today I decided to make her a Dukan Diet mushroom omelet for dinner. So, we wash the mushrooms thoroughly and cut them however you like. I don't peel off the skins.
- 2
Step 2
2. I sliced the mushrooms lengthwise and put them on a preheated skillet. Do not add oil, and do not make the heat too high.
- 3
Step 3
3. Lightly sauté the mushrooms and add 50 ml of water; let it evaporate, then add finely chopped onion. Sauté a little longer, then add a little more water again and braise the mushrooms.
- 4
Step 4
4. Meanwhile, beat 2 eggs without salt, adding low-fat milk or water.
- 5
Step 5
5. Pour the whisked eggs over the mushrooms and cover with a lid. Cook over low heat for about 5 minutes until the eggs are set.
- 6
Step 6
6. Sprinkle with low-fat cheese, if you have any. Let the omelet rest for a bit (a couple of minutes) under a closed lid, after which it can be easily removed from the pan.
- 7
Step 7
7. The mushroom omelet on the Dukan diet is ready! If you have a protein-and-vegetable day, you can serve it with fresh vegetables.