Weight Loss Omelette
Description
Many are familiar with the protein diet, so they will gladly eat a weight-loss omelet for dinner. Thanks to this dish, extra inches around the waist and hips won't appear, no matter how much omelet you eat. If desired, you can use finely chopped zucchini, pumpkin, etc. instead of bell pepper.
Instructions
- 1
Step 1
Prepare the listed ingredients. It is best to use farm-fresh chicken eggs.
- 2
Step 2
Beat the chicken eggs in a deep container, add two pinches of salt, and whisk with a fork or whisk for 1–2 minutes.
- 3
Step 3
Wash the tomatoes and bell pepper, remove the green stems from the tomatoes and seeds from the pepper. Rinse once again and slice both vegetables. Heat the frying pan on the stove, pour vegetable oil onto it and spread the oil to cover the entire bottom. Reduce the heat to minimum and pour the egg mixture into the pan.
- 4
Step 4
Before the omelet sets, quickly place the vegetable slices into the egg mixture. If desired, you can add chopped onion or green onion if you like these vegetables in your dish.
- 5
Step 5
Cover the container with a lid and fry the omelet for about 6-7 minutes until cooked. The egg mixture should become firm, not remain runny.
- 6
Step 6
Place the hot omelet on a plate and serve. If desired, garnish the dish with fresh parsley, dill, and other herbs.