Omelet for a Nursing Mother
Description
The recipe won't take much time. You can make this kind of omelet for a nursing mother at home literally from the baby's first days of life. Baked eggs with vegetables are not only delicious but also very healthy. If you like, you can add a little more cheese.
Instructions
- 1
Step 1
1. First, beat the eggs into a deep bowl. Salt and pepper to taste. If the child has had an allergic reaction to eggs, you can use quail eggs instead.
- 2
Step 2
2. Pour in milk (preferably not very fatty) or kefir. Start whisking with a whisk or mixer. How to make the omelet for a breastfeeding mother even more interesting? You can add a little dried herbs or finely chopped greens to taste.
- 3
Step 3
3. The mixture should be smooth and uniform. For a denser texture, you can add a little sifted flour.
- 4
Step 4
4. The main focus should be on vegetables. To start, it is best to introduce green vegetables into a breastfeeding mother’s diet, then carrots and red vegetables. You can also use frozen vegetable mixes (especially if they are homemade) or fresh vegetables to taste. An omelet for a breastfeeding mother at home can include almost anything—a bit of onion, carrot, broccoli and cauliflower, tomato and sweet bell pepper, and so on.
- 5
Step 5
5. Add the vegetables to the eggs and mix gently. This omelet is best cooked not in a frying pan but in the oven, slow cooker, or steamer. That not only lowers its calorie count but also keeps as much of the dish’s nutritional value as possible. In a slow cooker on Baking mode, it takes about 20 minutes. Let the finished omelet cool slightly, remove it from the mold, and serve right away.