Baked goods
Dukan Pancakes
20 min4 serv.21 февр. 2026 г.
Description
Homemade treats for tea. Ducan pancakes – a great option to diversify your diet. They contain only 123 kcal per 100 g, with 6.8 g of protein, 3.5 g of fat, and 16 g of carbohydrates per 100 g. These little pancakes are suitable for the "consolidation" or "cruise" phases. Serve with tea or coffee.
Instructions
- 1
Step 1
1. Whisk the egg with a whisk, add low-fat kefir, and continue beating until a smooth mixture is obtained.
- 2
Step 2
2. In a separate plate or bowl, mix all the dry ingredients: bran, starch, salt, and baking powder.
- 3
Step 3
3. Add the dry ingredients to the mixture of kefir and egg. Mix well and let it sit for 10 minutes to allow the bran to swell.
- 4
Step 4
4. Fry the pancakes on both sides on a preheated non-stick pan until cooked through. Ducan's pancakes are ready!