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Weight Loss Pancakes
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Weight Loss Pancakes

35 min4 serv.21 февр. 2026 г.

Description

Homemade tea pastries. Pancakes for weight loss are prepared the same way as regular ones. The difference is that sugar and fat are omitted. The flour used is oat, buckwheat, or corn flour. In my recipe, there is very little wheat flour. Instead of a whole egg, you can use only the white, although I don’t think the yolk would add many calories to the pancakes. My pancakes are made with zucchini and fat-free kefir, which also lowers their calorie content. I don’t fry the pancakes, but literally bake them in a frying pan greased with vegetable oil.

Instructions

  1. 1

    Step 1

    Step 1

    Prepare the ingredients for making dietary pancakes.

  2. 2

    Step 2

    Step 2

    Place the egg in a bowl. You can use only the egg white.

  3. 3

    Step 3

    Step 3

    Pour low-fat kefir into a bowl.

  4. 4

    Step 4

    Step 4

    Add salt, wheat flour, and corn flour.

  5. 5

    Step 5

    Step 5

    Thoroughly mix the egg, kefir, and flour.

  6. 6

    Step 6

    Step 6

    Grate the zucchini and add it to the batter. Young zucchini does not need to be peeled. Add the baking powder.

  7. 7

    Step 7

    Step 7

    Mix all the pancake batter ingredients.

  8. 8

    Step 8

    Step 8

    Grease a hot skillet with vegetable oil and spoon the fritters onto it with a tablespoon.

  9. 9

    Step 9

    Step 9

    Cook the pancakes on both sides until golden brown.

  10. 10

    Step 10

    Step 10

    Place the finished pancakes on a plate.

  11. 11

    Step 11

    Step 11

    Weight-loss pancakes are ready. Serve with low-fat yogurt.