Perch baked in parchment in the oven
Description
The recipe won't take much time. Nutritionists constantly claim that the best way to preserve fish's beneficial properties and reduce its calorie content is to bake it in the oven. I suggest taking it a step further—bake sea bass in parchment paper. This method of preparing sea bass is remarkably simple, requiring minimal ingredients and little time. It's easy, quick, and uses very few ingredients. The fish's natural flavor is enhanced, making it aromatic and juicy. Serve hot.
Instructions
- 1
Step 1
Prepare the ingredients for baking perch in parchment paper.
- 2
Step 2
Clean the fish of scales, gut it, and remove the black membrane inside. Wash thoroughly inside and out.
- 3
Step 3
Salt the fish and pepper both sides.
- 4
Step 4
Sprinkle the sea bass with lemon juice and drizzle with melted butter.
- 5
Step 5
Place the fish on parchment paper folded in half, so the size allows you to wrap it in a packet.
- 6
Step 6
Fold the envelope and transfer it to any heatproof dish or baking sheet. I'm using a large cast-iron skillet. Place it in the oven.
- 7
Step 7
Bake the perch at a temperature of 180-185 degrees for 20 minutes.
- 8
Step 8
The baked perch in parchment is ready. Serve hot.