Baked perch in lavash, cooked in the oven
Description
Many people know that fish is an essential part of any balanced diet. And seafood lovers are well aware of the delicious taste, health benefits, and culinary popularity of sea bass. From a medical standpoint, it's a rich source of omega-3 and omega-6 fatty acids and an effective preventive measure against cardiovascular diseases. This fish has almost no contraindications. It's widely used due to its delicate flavor, unique properties, and importantly, the absence of small bones. I suggest not just baking sea bass in the oven, but enhancing this dish by adding vegetables and wrapping it in simple lavash. Simple, quick, and very tasty.
Instructions
- 1
Step 1
Prepare the ingredients for making sea bass in lavash.
- 2
Step 2
Clean the fish, remove the fins and the inner membrane. Cut out the fillet. Season the fillet with salt and pepper, then place it on the opened half of the lavash.
- 3
Step 3
Wash the tomatoes, slice them thinly, and place the slices on the sea bass fillets. Finely chop the parsley and place it on top of the tomatoes. Put a piece of butter on each fillet. If necessary, season with salt and pepper once again.
- 4
Step 4
Wrap the lavash with fish in the shape of an envelope.
- 5
Step 5
Wrap the prepared perch in lavash and place it in foil. Put it into a baking dish and bake in an oven preheated to 180-185°C for 20-25 minutes.
- 6
Step 6
Afterwards, remove the dish with the perch from the oven, take off the foil, brush with sour cream or mayonnaise, and put back in the oven for another 5-7 minutes to brown the crust.
- 7
Step 7
Cut the ready mackerel in lavash into portions and serve hot.