Everyday lunch

Description

If you notice the spices starting to burn during baking, add a little water to the pan—just a few tablespoons. I deliberately avoid using oil here to keep the dish healthy and low-calorie. As a rule, I serve chicken thighs with boiled rice, buckwheat, or steamed vegetables.

Instructions

1. 1

   Step 1

   Preheat the oven to 200 degrees. Wash the chicken thighs thoroughly and dry them with a paper towel. Meanwhile, start cooking the side dish, for example, rice.

2. 2

   Step 2

   Place the chicken thighs in a baking dish, sprinkle with salt and pepper, and mix with your hands. Then add curry, dried onion and garlic, and parsley over the meat.

3. 3

   Step 3

   Bake the chicken uncovered for 30 minutes. For the last few minutes, you can turn on the grill function to get a crispy crust.