Baked notothenia with vegetables
Description
This fish has almost no bones. When baked with vegetables, especially with tomato paste and sour cream, the fish turns out tender and juicy.
Instructions
- 1
Step 1
1. First, thaw the fish. If the fish hasn't been cleaned yet, cut off the tail and head, trim the fins, and remove the internal organs. Rinse the fish, then cut it into slices about three to four centimeters thick. Season the fish with salt and let it sit for fifteen to twenty minutes.
- 2
Step 2
2. Place the vegetable mix "For Frying" into a baking dish. This mix consists of onions, corn, sweet peppers, carrots, and potatoes. These vegetables cook very quickly.
- 3
Step 3
3. Place the fish on top of the vegetables and sprinkle with lemon juice. Prepare the marinade: mix sour cream with vegetable oil, black pepper, dried herbs, crushed garlic, tomato, and add a little salt. Pour this mixture over the fish and vegetables.
- 4
Step 4
4. Preheat the oven and place the baking sheet with vegetables and fish inside for twenty-five to thirty minutes. Then remove from the oven, transfer to a serving dish, garnish with fresh herbs, and serve.