Smelt baked in the oven with marinade
Description
The dish is prepared without unnecessary complications. To add flavor to the fish, you can add garlic and fish seasonings to the sauce. Instead of navaga, you can use pollock, which is also budget-friendly. I'll tell you in detail. The ready dish can be served at the table.
Instructions
- 1
Step 1
Prepare all the necessary ingredients. Cut off the fish's head and remove the innards.
- 2
Step 2
Wash the navaga and dry it. Mix the flour with salt and pepper to taste. Coat the fish bodies on both sides with the prepared flour.
- 3
Step 3
Grease a baking dish with vegetable oil. Place the fish in the dish. Using a pastry brush, coat the fish with vegetable oil (over the flour). Bake in a preheated oven at 180 degrees for 30 minutes.
- 4
Step 4
While the fish is baking, prepare the vegetables. In a frying pan with vegetable oil, sauté the chopped onion and carrot.
- 5
Step 5
Peel the tomato, blend the flesh, and pour it into the pan. Mix well and sauté for another 1-2 minutes.
- 6
Step 6
Add sugar, salt to taste, and chopped herbs. Mix and turn off the stove after 1 minute.
- 7
Step 7
After half an hour, take the fish out of the oven, place the vegetable marinade on top, and bake for another 10 minutes!
- 8
Step 8
Can be served.