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Nuggets in the Oven Without Oil
Appetizers

Nuggets in the Oven Without Oil

30 min4 serv.21 февр. 2026 г.

Description

Perfect for both special occasions and everyday meals. Delicious, flavorful, and healthy nuggets that we'll make in the oven without deep-frying. You can make these nuggets for your kids or for yourself, without compromising your health. They can be served warm or chilled.

Instructions

  1. 1

    Step 1

    Step 1

    Prepare all the necessary ingredients.

  2. 2

    Step 2

    Step 2

    Cut the chicken fillet into pieces, place in the food processor bowl, and add the spices.

  3. 3

    Step 3

    Step 3

    Mince the chicken into ground meat.

  4. 4

    Step 4

    Step 4

    For breading, I used finely ground oat bran. Add the spices to the bran and mix.

  5. 5

    Step 5

    Step 5

    Mix the egg whites with a fork until lightly foamy.

  6. 6

    Step 6

    Step 6

    Form balls from the minced meat about the size of a walnut. Slightly flatten them.

  7. 7

    Step 7

    Step 7

    One at a time, dip each meatball in the egg whites.

  8. 8

    Step 8

    Step 8

    Then coat in the breading.

  9. 9

    Step 9

    Step 9

    Line a baking pan or sheet with parchment paper. Arrange all the prepared items. Bake in a preheated oven at 200°C for 20 minutes.

  10. 10

    Step 10

    Step 10

    Serve the finished chicken nuggets with your favorite sauce.