Meat with beans

Description

This dish is an excellent source of protein. It's perfect for athletes looking to gain muscle mass. It's also great for homemakers whose husbands do a lot of physical work. This dish boosts energy and strength.

Instructions

1. 1

   Step 1

   First, wash the bean pods and remove the tough strings, then cut them into medium pieces. Peel the onion and slice it thinly into half-rings. Cut the tomatoes into cubes.

2. 2

   Step 2

   Place the pan over heat, pour in the oil and warm over medium heat. Add the onion and stir. Once the onion becomes slightly golden, add the meat and continue stirring.

3. 3

   Step 3

   Add the tomatoes and spices to the meat, cover with a lid, reduce the heat, and simmer until the meat and beans are tender.