Grilled meat in the oven
Description
The recipe won't take much time. Grilled meat in the oven is also recommended for those who want to lose weight. The grill heat will render excess fat from the meat and create an appetizing crust. The meat ends up being almost as low in calories as boiled meat, but tastes significantly better, especially if you marinate it with your favorite spices. Check meat doneness by piercing it and observing the juice—it should run clear. Serve hot.
Instructions
- 1
Step 1
Rinse the meat under running water. Remove coarse tendons and membranes. The meat should be perfect and tender. Boneless cutlet is the best choice. On my photo, there is a thin white tendon. It is very soft. All coarse tendons must be cut out.
- 2
Step 2
Rub the meat with spices and herbs for meat on all sides. Don't forget to salt it.
- 3
Step 3
On a well-heated grill pan, sear the meat on both sides until a golden-brown crust forms.
- 4
Step 4
Place the seared meat onto a sheet of foil folded in half.
- 5
Step 5
Wrap the meat in foil so that the meat juice does not leak out.
- 6
Step 6
Bake the meat in the oven for about 2 hours. Do not interfere with the cooking process during this time.