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Sea bream in foil
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Sea bream in foil

60 min4 serv.20 февр. 2026 г.

Description

Along with the fish, I also bake vegetables, which impart their aroma and flavor. After baking, unfold the foil and transfer all the contents onto a plate. The fish can be served with boiled rice, bulgur, or buckwheat. You can use any combination of vegetables you prefer for baking.

Instructions

  1. 1

    Step 1

    Step 1

    1. Rinse each fish fillet thoroughly, then pat dry with paper towels and cut in half.

  2. 2

    Step 2

    Step 2

    2. Wash the green onions (about 8-10 stalks) and cut into pieces about 4 centimeters long.

  3. 3

    Step 3

    Step 3

    3. Wash the juicy tomatoes and dry them with paper towels, then slice them into thick rounds.

  4. 4

    Step 4

    Step 4

    4. Peel the potatoes and slice them thinly into rounds using a special grater, like for chips.

  5. 5

    Step 5

    Step 5

    5. Rinse the lemon in hot water, then slice it thinly into rounds.

  6. 6

    Step 6

    Step 6

    6. Measure out 4 sheets of foil and brush each one with olive oil using a brush or by hand.

  7. 7

    Step 7

    Step 7

    7. Divide the ingredients into 4 portions: place potatoes in the center of each foil sheet, then add tomatoes, and put the fillets on top. Season with salt and pepper.

  8. 8

    Step 8

    Step 8

    8. Add ground coriander, lemon, several stems of green onion, bay leaf, a sprig of thyme, and parsley.

  9. 9

    Step 9

    Step 9

    9. Drizzle everything with olive oil, tightly wrap each piece and place it on a baking sheet. Bake the fish in a preheated oven at 200 degrees for about half an hour.

  10. 10

    Step 10

    Step 10

    10. Unfold the foil and transfer all its contents to a plate.