Sea bass with broccoli in the oven
Description
One of the greatest advantages of halibut, besides its tenderness, is the lack of bones. Therefore, dishes made from this fish and baked in the oven have an exceptionally delicate flavor. Home cooks prepare halibut in various ways, baking it with seasonings, spices, herbs, and vegetables. I suggest using broccoli, which perfectly complements the tender fish fillet with its vegetable taste. Seafood lovers will surely enjoy this combination. Preparing such a dish won't take much time, and the recipe is very simple. Definitely worth trying.
Instructions
- 1
Step 1
Prepare the ingredients for baking halibut with broccoli in the oven.
- 2
Step 2
Peel the potatoes, wash and cut into sticks. You can slice them, but not too thick. Place in a frying pan.
- 3
Step 3
Peel the carrots, rinse and grate on a grater. Add to the potatoes. Peel the onion, wash and slice into half-rings. Add to the frying pan. Pour in the sunflower oil and place over medium heat. Fry, stirring, until half-cooked.
- 4
Step 4
Separate the broccoli into florets. Boil in salted water for 3-4 minutes. Drain the water. Add broccoli to the pan. Salt, pepper, mix and simmer with vegetables for a few more minutes.
- 5
Step 5
Transfer the vegetables to a baking dish.
- 6
Step 6
Wash the halibut fillet and pat dry with a paper towel. Season both sides with salt and pepper, then place on top of the vegetables.
- 7
Step 7
Bake the sole with broccoli in the oven preheated to 175-180 degrees for 25-30 minutes.
- 8
Step 8
The oven-baked monkfish with broccoli is ready. Transfer to a plate and serve hot.