Baked Sea Bass
Description
The recipe won't take much time. There are many ways to cook Mediterranean ling. This fish is very tasty, valuable, and healthy, rich in vitamins and almost fat-free. I will tell you. Serve hot.
Instructions
- 1
Step 1
Rinse the fillet of sea cod carefully under running water and dry with paper towels. Then season with salt and pepper, and let it marinate for 10 minutes.
- 2
Step 2
Next, each fillet should be coated in flour and then fried on a preheated skillet with vegetable oil until golden brown on both sides.
- 3
Step 3
Tomatoes should be kept in boiling water for about 1 minute. Then peel them and remove the seeds. Finely chop the flesh and add salt (1-2 pinches), nutmeg, sugar, and black pepper to taste.
- 4
Step 4
Peel the onion, slice it thinly into strips, and fry in vegetable oil until golden brown.
- 5
Step 5
Place half of the sliced tomatoes into the baking dish.
- 6
Step 6
Then we place the fried fillet of sea cod.
- 7
Step 7
The next layer is fried onions, and on top of it, we place the remaining tomatoes. Put the dish in a preheated oven at 220 degrees for 35-40 minutes.
- 8
Step 8
Serve baked sea bass with a vegetable salad or any side dish.