Baked sea bass with rice
Description
Sea bass with rice baked in the oven is very simple and relatively quick to prepare. By the way, besides carrots and onions, you can add any vegetables to the rice according to your taste. The dish is very tasty and diet-friendly.
Instructions
- 1
Step 1
Prepare the ingredients for baking sea bass with rice in the oven.
- 2
Step 2
Clean the sea bass from scales, gut it. Remove the black membrane inside, trim the fins. Wash thoroughly inside and out.
- 3
Step 3
Cook the rice. To do this, wash the rice and place it in a saucepan. Pour water over it in a 2:1 water-to-rice ratio. Add salt to taste. Cook the rice until done. Then drain the water.
- 4
Step 4
Peel and wash the carrots and onion. Then chop and place in a frying pan.
- 5
Step 5
Pour in the sunflower oil and sauté the onion with the carrot until the onion becomes translucent.
- 6
Step 6
Add onion and carrot to the cooked rice.
- 7
Step 7
Place the canned green peas.
- 8
Step 8
Mix the rice with the vegetables.
- 9
Step 9
Place the rice with vegetables and sea bass into a baking dish. Season the fish with salt and pepper.
- 10
Step 10
Bake the perch with rice in an oven preheated to 185-190 degrees for 15-20 minutes.
- 11
Step 11
The sea bass with rice baked in the oven is ready. Serve hot.