Sea bass with broccoli in the oven
Description
Dietitians constantly emphasize that baking is the best way to cook fish. This method reduces its calorie content while preserving its beneficial properties, and also enhances flavor and aroma. I suggest baking sea bass together with various vegetables, where broccoli will play the leading role.
Instructions
- 1
Step 1
Prepare the ingredients for baking sea bass with broccoli in the oven.
- 2
Step 2
Clean the perch, remove the fins and innards. Rinse the fish.
- 3
Step 3
Peel and wash the onion and carrot. Cut the carrot into strips and the onion into half-rings. Transfer to a frying pan.
- 4
Step 4
Peel the potatoes, wash and cut into strips. Add to a frying pan, pour in the oil and place over heat. Simmer over medium heat until half-cooked.
- 5
Step 5
Separate the broccoli into florets. Wash, add to the pan, and simmer with the other vegetables for another 5-7 minutes. Season the vegetables with salt and pepper.
- 6
Step 6
Transfer the vegetables to a baking dish.
- 7
Step 7
Place the perch on top of the vegetables in the baking dish. Lightly brush with oil. Season with salt and pepper.
- 8
Step 8
Bake the fish with broccoli in an oven preheated to 175–180 degrees for 20–25 minutes.
- 9
Step 9
Place the sea bass with broccoli on a plate and serve.