Boiled sea bass
Description
The recipe won't take much time. Boiled fish is very healthy and considered a dietary product. Therefore, if you follow a healthy diet and watch your figure, find out more. Serve hot.
Instructions
- 1
Step 1
If you are using frozen fish, let it thaw first, then clean and gut it. Rub with your favorite spices and salt, sprinkle with lemon juice, and place in a pot. Pour in water and cook for twenty minutes until fully done.
- 2
Step 2
Peel the pumpkin and cut it into thin strips. You can boil the vegetable in a saucepan (or use a steamer for this). You can also sauté the pumpkin lightly in a pan using a minimal amount of vegetable oil.
- 3
Step 3
Peel the potatoes and boil until cooked, cutting the tubers into four parts beforehand. You can also boil the potatoes in their skins, which helps retain many more vitamins and beneficial microelements.
- 4
Step 4
Place slices of boiled perch on a bed of "poached" pumpkin. Arrange potato wedges alongside. Garnish the dish as desired (for example, with lingonberries).