Sea fish with tomatoes and herbs
Description
Sea fish is a uniquely beneficial food for people of all ages. It contains healthy polyunsaturated "Omega-3" fats and is perfectly suited for dietary nutrition. This English recipe will help you cook fish with minimal loss of its beneficial properties.
Instructions
- 1
Step 1
1. Wash the tomatoes, cut them in half, mix with olive oil, crushed garlic, paprika, and salt. Place on a baking sheet and bake in the oven for about 15 minutes at 180-190 degrees. Then transfer the tomatoes to a bowl and mix with chopped basil.
- 2
Step 2
2. Separate the fillet from the fish or take ready-made pieces with skin, dry the fillets, and to prevent them from curling during frying, make several cuts on the skin with a sharp knife. Sprinkle the pieces with olive oil, season with salt and pepper to taste. Place the fillets on a baking sheet skin-side up and put into the oven at a high temperature for 8-10 minutes.
- 3
Step 3
3. Turn the fish over so the skin is facing down, turn off the oven, and let it sit for another 5 minutes in the residual heat. Distribute the cooked fillets onto plates and garnish with tomatoes. This delicious and healthy dish is ready to delight your family.