Milk barley porridge
Description
The recipe won't take much time. The grain is rich in protein; however, plant-based protein has an incomplete set of amino acids, so adding milk restores their balance, making them easier for the body to absorb. Barley ensures healthy intestinal function, lowers cholesterol, alleviates symptoms of arthritis, strengthens bone tissue, supports heart function, boosts immunity, and is beneficial for people with diabetes. Women especially should eat barley due to its high selenium content—after all, cosmetologists call barley porridge the "beauty porridge" for a reason. I'd like to share this recipe with you. Serve hot.
Instructions
- 1
Step 1
Prepare the ingredients.
- 2
Step 2
Rinse the barley groats and soak them overnight.
- 3
Step 3
Drain the water, rinse the grain.
- 4
Step 4
Place the pearl barley into the multicooker bowl and pour in the milk. Grease the sides of the bowl with butter to prevent the milk from rising above. Add the butter.
- 5
Step 5
Place in the multicooker. Set the "Milk Porridge" mode for 80 minutes. After the program ends, let the porridge steep for another 20 minutes.
- 6
Step 6
Serve hot for breakfast.
- 7
Step 7
Can be served with berries or fruits.