Pollock in tomato sauce
Description
The dish is easy to prepare without unnecessary complications. Adults and children alike will enjoy this pollock in tomato sauce. It can be served on its own or with your favorite side dish. The finished dish is ready to be served.
Instructions
- 1
Step 1
1. The recipe for preparing pollock in tomato sauce is quite simple. First, you need to wash, dry, and clean the fish. Cut it into portion pieces.
- 2
Step 2
2. Wash the carrots, peel and slice thinly into rounds. Optionally, you can grate them, although the taste will be slightly different.
- 3
Step 3
3. Peel the onions and slice them into rings. Pour a little vegetable oil into a frying pan. Add the carrots and onions, sauté until the vegetables become soft.
- 4
Step 4
4. Season the washed and dried fish with salt to taste. Then coat it in flour and place it in a separate frying pan with heated oil. Fry on both sides until golden brown.
- 5
Step 5
5. When the fish is fried, it should be removed from the pan and placed on a paper towel to remove excess fat.
- 6
Step 6
6. Place half of the sautéed vegetables on the bottom of a high-sided frying pan. Arrange the fish on top, then add the remaining half of the vegetables.
- 7
Step 7
7. Now you can prepare the tomato sauce. In this version, tomato juice is used, but you can also use pureed tomatoes or canned tomatoes in their own juice. Combine the juice, garlic pressed through a garlic press, salt, and spices in a separate bowl. Mix thoroughly.
- 8
Step 8
8. Pour the prepared sauce over the fish with vegetables and place over heat. Simmer the pollock in tomato sauce at home for about 35-40 minutes, then serve immediately.