Pollock in sauce
Description
The dish is prepared without unnecessary complications. Many people say that pollock is a second-rate fish and you can't make anything tasty from it. Well, I somewhat agree—it's true that pollock is not salmon or trout—but still, with the right approach, you can create a quite decent dish from pollock. Pollock in sauce is exactly such a dish. My family prepares it regularly two or three times a year, and it's always enjoyed. Wishing you the same :) Enjoy! The dish is ready to be served.
Instructions
- 1
Step 1
Prepare the pollack: trim off all the fins, then cut the fish into portion-sized pieces.
- 2
Step 2
Slice the carrots into thin rounds.
- 3
Step 3
We also slice the onion into thin half-rings. Sauté the onion and carrots in oil in a frying pan for about 3-4 minutes. Now pay close attention: leave half of the vegetables in the pan, and transfer the other half to another container and set aside for now.
- 4
Step 4
Season the pieces of pollock with salt, coat in flour, and fry over high heat in vegetable oil (on another skillet, of course).
- 5
Step 5
Fry for about 2 minutes on each side, until a crust forms.
- 6
Step 6
Now place the fried fish pieces onto the vegetables left in the frying pan. On top, add the second half of the vegetables. Do not turn on the heat yet.
- 7
Step 7
Prepare the sauce. Mix tomato sauce, pressed garlic, and spices.
- 8
Step 8
Pour the sauce over the fish in the pan, cover with a lid, and simmer over low heat for 40 minutes. That's it—pollock in sauce is ready! :)