Pollock in milk
Description
Minced pollock cooked in milk according to this recipe is an excellent option for those who watch their figure. This dish is also perfect for children, as it contains no fat or oil.
Instructions
- 1
Step 1
1. The recipe for cooking pollock in milk is extremely simple. First, you need to wash the fish and remove the fins and scales. Frozen fish should be thawed to prevent excess liquid from being released during cooking. Cut the fish into portion-sized pieces and season with salt to taste. If desired, you can add fish spices or dried herbs. Place the cut pieces of fish on the bottom of a heat-resistant dish.
- 2
Step 2
2. Peel the onion and slice it into half-rings or small cubes. If the dish is intended for children, it's better to use a quarter of an onion.
- 3
Step 3
3. Place the sliced onions in an even layer over the fish. If desired, you can scald them with boiling water beforehand to remove any excess bitterness.
- 4
Step 4
4. Now you can prepare the sauce in which the fish will be baked. Place flour on a dry skillet and, stirring constantly, toast it until slightly golden. Then gradually add milk, stirring thoroughly to prevent lumps from forming. Season the milk with salt and pepper to taste.
- 5
Step 5
5. Pour the prepared milk mixture over the fish. You can additionally add bay leaf or whole peppercorns for extra aroma. Place the fish in a preheated oven and bake for 40–45 minutes. If desired, sprinkle some grated cheese on top about 10 minutes before it's done. Serve homemade pollock in milk with your favorite side dish or fresh vegetables.