Pollock in marinade
Description
The recipe won't take much time. Pollock in marinade is an excellent option for a tasty and diet-friendly dish. This cooking method preserves the maximum beneficial properties of fish. Moreover, you can enhance the marinade with your favorite spices and herbs. Serve hot.
Instructions
- 1
Step 1
1. First, wash and clean the fish. Remove the fins and innards, then dry thoroughly to avoid excess water during cooking.
- 2
Step 2
2. Now I'll tell you how to make pollock in marinade incredibly aromatic. First, thoroughly wash and dry the lemon. Grate the zest on a fine grater, and squeeze the juice from the lemon.
- 3
Step 3
3. Peel the ginger and grate finely. The amount depends on your taste preferences. The marinade base will consist of lemon juice, soy sauce, and grated ginger. Spices are also an important component. You can use any spices you like. Pre-mixed spice blends for fish also work well.
- 4
Step 4
4. Rub the fish with spices. There's no need to add salt, considering the soy sauce is already quite salty. Optionally, you can add a pinch of sugar. Place the fish into a bowl with the marinade and let it sit for at least 20 minutes in a cool place.
- 5
Step 5
5. When the fish has absorbed the aromas, place it in an oven bag. Peel the onion and slice it into half-rings. Add the onion and marinade to the fish. Tightly seal the bag and place it in the microwave for 10 minutes. Minced fish in marinade can also be cooked in the oven at home—it's not necessary to use only the microwave. Two minutes before cooking is complete, carefully unfold the bag and brown the fish until golden.