Pollock baked in the oven with carrots, onions, and mayonnaise
Description
The price of pollock, compared to other fish varieties, is quite low, yet its nutritional properties are in no way inferior to more expensive types. This fish is even recommended for children and pregnant women, as it is rich in protein and iodine, which are essential for a growing body. I'm not saying this particular recipe is specifically for children—I'm just describing the fish's qualities. The dish prepared according to this recipe is easy and simple to make! It's delicious both warm and cold.
Instructions
- 1
Step 1
Slice the onion into half-rings, grate the carrot on a coarse grater. Pour a couple of tablespoons of olive oil into a frying pan and sauté the vegetables over medium heat until soft. Season with salt and pepper at the end of cooking.
- 2
Step 2
Season the fish fillet with salt, pepper, and drizzle with lemon juice. Let it marinate for 10 minutes.
- 3
Step 3
Place half of the sautéed mixture - the garnish - into a baking dish.
- 4
Step 4
Place the fish fillet. Sprinkle with thyme.
- 5
Step 5
Spread the remaining sautéed vegetables over the fish. Make a mayonnaise lattice on top.
- 6
Step 6
Sprinkle with cheese grated on a coarse grater.
- 7
Step 7
Bake the fish at 180 degrees for 25 minutes or until the cheese forms a golden crust.
- 8
Step 8
Done.