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Baked pollock
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Baked pollock

30 min4 serv.20 февр. 2026 г.

Description

The dish is prepared without unnecessary complications. Baked pollack is perfect for a family dinner. Pollack is a very healthy and affordable fish. It contains phosphorus, vitamin PP, potassium, cobalt, sulfur, iodine, and fluorine. The liver of pollack contains more vitamin A than cod liver. Some people consider fish tasteless and exclude it from their diet completely unjustifiably. Properly cooked pollack with spices and vegetables always turns out to be a delicious, filling, and healthy dish. The finished dish can be served at the table.

Instructions

  1. 1

    Step 1

    Step 1

    1. Preheat the oven to 200 degrees.

  2. 2

    Step 2

    Step 2

    2. Pat the pollock fillet dry with a paper towel. It should be dry.

  3. 3

    Step 3

    Step 3

    3. Prepare two large sheets of foil, fold each sheet in half.

  4. 4

    Step 4

    Step 4

    4. Place the fillet in the center of the foil.

  5. 5

    Step 5

    Step 5

    5. Sprinkle the fish with spices, salt, and pepper.

  6. 6

    Step 6

    Step 6

    6. Cut the butter into thin slices and place them over the fillet. Slice the lemon into rounds and place on top.

  7. 7

    Step 7

    Step 7

    7. Tightly wrap the foil. The seam should be on top.

  8. 8

    Step 8

    Step 8

    8. Place the cod fillet in foil on a baking sheet.

  9. 9

    Step 9

    Step 9

    9. Bake the fish in a preheated oven at 200 degrees for 20 minutes.

  10. 10

    Step 10

    Step 10

    10. The ready cod in the oven will be tender and juicy.