topfood.cloud
All recipes
Pollock with Tomatoes in Sweet and Sour Sauce
Appetizers

Pollock with Tomatoes in Sweet and Sour Sauce

60 min4 serv.21 февр. 2026 г.

Description

The recipe won't take much time. Pollock with tomatoes in sweet and sour sauce turns out very tender and delicious. I recommend choosing larger fish. There's no need to fully thaw frozen pollock—let it stay slightly firm. That makes cutting the fish much easier. Overall, the recipe isn't difficult at all. It cooks quickly and simply.

Instructions

  1. 1

    Step 1

    Step 1

    Clean the pollock of scales, gut it, and wash it.

  2. 2

    Step 2

    Step 2

    Cut the fish into pieces.

  3. 3

    Step 3

    Step 3

    Peel, wash, and chop the carrots and onion. Place in a pot.

  4. 4

    Step 4

    Step 4

    Pour in sunflower oil and 50 ml of water. Cover the pot with a lid and braise the onion with the carrot for 10–15 minutes.

  5. 5

    Step 5

    Step 5

    Wash the tomatoes, slice them, and put them in a pot.

  6. 6

    Step 6

    Step 6

    Add tomato paste, salt, pepper, and sugar. Pour in 150 ml of water. Taste the sauce. It should be sweet and sour.

  7. 7

    Step 7

    Step 7

    Place the pollack pieces in the sauce. Lightly salt the fish. Add a bay leaf.

  8. 8

    Step 8

    Step 8

    Cover the pot with a lid and simmer the fish over low heat for 30–35 minutes until done.

  9. 9

    Step 9

    Step 9

    Pollock is ready.