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Pollock with vegetables in the oven
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Pollock with vegetables in the oven

40 min4 serv.19 февр. 2026 г.

Description

The dish is prepared without unnecessary complications. Cooking pollock with vegetables in the oven is very easy. Just follow the step-by-step recipe below and everything will turn out perfectly. When preparing ingredients, remember to fully defrost the fish and, if possible, remove any remaining bones (they sometimes occur). Pollock, like the vegetables, cooks quickly, so watch the process carefully! Good luck! The ready dish can now be served.

Instructions

  1. 1

    Step 1

    Step 1

    Wash and peel all the necessary vegetables. Coarsely chop the tomatoes, peppers, and onions.

  2. 2

    Step 2

    Step 2

    Place the vegetables on a baking sheet. Season with salt and pepper, add spices to taste. Drizzle olive oil on top. Bake in a preheated oven. Constantly stir and keep an eye on the vegetables. Bake until done.

  3. 3

    Step 3

    Step 3

    Make cuts on one side of each fillet. Then rub the fish with a mixture of salt, pepper, and paprika. Place the fillets on top of each other for better marination.

  4. 4

    Step 4

    Step 4

    The vegetables are ready. Place the pollock fillets on top of them and put in the oven for 5 minutes, then flip the fillets and bake for another 2-3 minutes.

  5. 5

    Step 5

    Step 5

    Done!