Baked pollock with lemon
Description
The recipe won't take much time. The hake turns out tender, not dry, with a subtle hint of lemon. The foil prevents the fish from drying out and browning, making it more diet-friendly. If you're afraid the fish might stick, lightly grease the foil with vegetable oil. Serve hot.
Instructions
- 1
Step 1
Prepare all the necessary ingredients.
- 2
Step 2
Remove the innards and the black membrane from the belly of the pollock, cut off the fins and tail. Rinse under cold water and thoroughly dry with a paper towel or napkin.
- 3
Step 3
Season the fish with salt and pepper on both sides.
- 4
Step 4
Lay baking foil on the table and place the pollock on it. Put 1-2 slices of lemon and one sprig of parsley into the belly of each fish.
- 5
Step 5
Carefully wrap the fish in foil without tearing it. Place everything on a baking sheet and bake the hake in a preheated oven at 180 degrees Celsius for 20 minutes.
- 6
Step 6
Remove the baking sheet from the oven, unfold the foil, and serve immediately.
- 7
Step 7
Can be served.