Pollock with beans in tomato sauce
Description
The recipe won't take much time. The dish is easy to prepare and turns out very tasty. It can be served hot with side dishes or cold as an appetizer. The fish comes out tender and juicy. This is a great addition to your everyday menu. Another advantage of this recipe is that pollock has very few bones, and if you fillet the fish, it's safe even for young children. Keep this recipe in mind. Serve hot.
Instructions
- 1
Step 1
Prepare all the ingredients.
- 2
Step 2
Prepare the fish into fillets and cut into portion pieces. Salt, rub with spices, and drizzle with lemon juice.
- 3
Step 3
Roll each piece in flour.
- 4
Step 4
Then sear on high heat in a pan on both sides until a golden crust forms.
- 5
Step 5
In a separate skillet, sauté the onion sliced into half-rings until soft, then place it over the cooked pollock fillet.
- 6
Step 6
Evenly spread the canned beans together with the tomato sauce on top. Cover the pan with a lid and simmer over low heat for 10 minutes.
- 7
Step 7
The pollock with beans in tomato sauce is ready.