Pollock with sauce in the oven
Description
The recipe won't take much time. Every parent faces the question: how to get a child to eat fish? Many fussy little ones flatly refuse to eat fish, arguing that it has an unpleasant smell or too many bones. Modern cooks have learned to prepare such delicious dishes that not only adults but also children will happily eat fish. Baked fish fillet is always much tastier and, even more importantly, healthier than fried fish. Pollock is an excellent choice for baking. It's very tasty, with few small bones and low fat content. In this recipe, I'd like to explain in detail. Serve hot.
Instructions
- 1
Step 1
Prepare the necessary ingredients. Check the pollock fillet for small bones. Remove them with tweezers if necessary. Peel the onion. Rinse the fillet and onion under running water.
- 2
Step 2
Finely chop the onion and sauté until translucent in sunflower oil.
- 3
Step 3
Line a baking dish with foil. Season the whiting fillet on both sides with salt and place it on the baking sheet. Then add the sautéed onion and sprinkle with crushed bay leaf.
- 4
Step 4
Top with mayonnaise and a layer of hard cheese grated on a coarse grater. Bake the fish in a preheated oven at 200°C for 35-40 minutes. When a golden crust forms on the cheese and mayonnaise, the dish is ready to be taken out and served.
- 5
Step 5
The pollock with sauce baked in the oven is ready! Enjoy your meal!