Greek-style pollock
Description
The recipe won't take much time. Greek-style pollock is very simple and quick to prepare. The dish is delicious both cold and warm. It can be served as an appetizer or as a complete meal with fresh bread for lunch or dinner. Serve hot.
Instructions
- 1
Step 1
Prepare the ingredients for cooking Greek-style pollock.
- 2
Step 2
Clean the haddock from scales, gut it, remove the fins and the black membrane from the inside of the belly. Rinse the fish thoroughly inside and out.
- 3
Step 3
Cut the pollock into portion pieces.
- 4
Step 4
Peel the onion, wash it, and finely chop. Place in a frying pan.
- 5
Step 5
Peel the carrots, wash and grate them. Add to the onion.
- 6
Step 6
Pour 20 ml of sunflower oil and 100 ml of water. Cover the frying pan with a lid. Simmer the onion and carrots until soft. Then add tomato paste, salt to taste, and mix. Heat the sauce for another 5 minutes, then turn off.
- 7
Step 7
Place the egg in a small bowl and beat it.
- 8
Step 8
Season each piece of pollock with salt and coat in flour.
- 9
Step 9
And then dip it into the egg on all sides.
- 10
Step 10
Place the pieces of pollock on a hot frying pan with sunflower oil.
- 11
Step 11
Fry the fish on all sides until golden brown.
- 12
Step 12
Place several pieces of fried fish on a plate.
- 13
Step 13
Place the sauce made from carrots, onions, and tomato paste over the fish. Greek-style pollock is ready. It can be served at the table.