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Green manty
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Green manty

60 min4 serv.20 февр. 2026 г.

Description

The dish is prepared without unnecessary complications. I suggest you try a dietary version of a well-known hot dish. Have a look. The ready dish can be served at the table.

Instructions

  1. 1

    Step 1

    Step 1

    Cook frozen spinach with vegetable oil for 3-4 minutes. If it is fresh, just rinse and chop it.

  2. 2

    Step 2

    Step 2

    Blend the egg with spinach, water, and salt in a blender.

  3. 3

    Step 3

    Step 3

    Add the flour to the chopped ingredients and knead the dough. Cover it with plastic wrap and refrigerate for 30 minutes.

  4. 4

    Step 4

    Step 4

    Meanwhile, prepare the filling. Wash and peel the pumpkin. Cut it into small cubes.

  5. 5

    Step 5

    Step 5

    Add cumin, salt, and chopped onion to the pumpkin. Mix everything well.

  6. 6

    Step 6

    Step 6

    Roll out the ready-made dough into a thin layer. Cut out 7 cm diameter circles from it.

  7. 7

    Step 7

    Step 7

    Place the filling and a piece of butter on each circle.

  8. 8

    Step 8

    Step 8

    Form the manty. Dip each one in vegetable oil.

  9. 9

    Step 9

    Step 9

    Steam the manty for 40 minutes. Enjoy your meal!