Raspberry jam for weight loss
Description
Ideal for winter preserves. This jam can be considered diet-friendly, since we add very little sugar. If you want the most wholesome, diet-friendly raspberry jam for weight loss at home, you don’t have to mix the sugar with the berries— simply add one full spoonful of sugar on top of each jar of prepared berries. It forms a crust that helps keep bacteria out. Serve with meals or store in the pantry.
Instructions
- 1
Step 1
1. Let's prepare the ingredients. Sort through the raspberries and mix them with sugar.
- 2
Step 2
2. On the stove, bring to a simmer over low heat until the berries release their juice. Bring to the boil and skim off the scum.
- 3
Step 3
3. Remove from heat, cool, then bring to a boil again. The more times you boil it, the longer the jam will keep.
- 4
Step 4
4. Seal in sterile jars, or serve right away!