PP Muffins
Description
Perfect for tea and coffee. What would a tea time be without homemade, aromatic baked goods? And even if you're eating healthy or on a diet, never give up delicious buns or muffins. There are plenty of healthy eating (PP) recipes that show you how to prepare various dishes the healthy way. Now let me tell you about one of them.
Instructions
- 1
Step 1
First, grind the nuts together with oat flakes in a coffee grinder or blender.
- 2
Step 2
It needs to be ground almost into flour.
- 3
Step 3
In a bowl, mix the nut-oat flour, whole grain flour, fructose, and baking soda.
- 4
Step 4
Choose a very ripe banana, even overripe. Peel it and break into pieces.
- 5
Step 5
Then blend with an immersion blender into a puree and add melted coconut oil. Mix thoroughly.
- 6
Step 6
Add the banana puree with butter to the flour mixture and mix.
- 7
Step 7
And the final stage in preparing the dough is adding the berries. You can use fresh or frozen ones.
- 8
Step 8
Mix and get this beautiful dough.
- 9
Step 9
Roll out the dough into molds and place in a preheated oven at 180 degrees to bake.
- 10
Step 10
Depending on the size of the molds, muffins bake for 30 to 50 minutes. Check for doneness with a wooden toothpick.