Salmon (pan-seared steak)
Description
The dish is prepared without unnecessary complications. This fried salmon will appeal even to those who aren't particularly fond of fish. Try this recipe, as it won't take much of your time. There's no need to bother with baking in the oven, and if you come home hungry from work, quickly preparing a delicious meal will certainly cheer you up. Now you know. The dish is ready to be served.
Instructions
- 1
Step 1
1. Cut the salmon fillet into several pieces in the center. If the piece is too thick, also cut it lengthwise to make the steak not too thick. Season with salt and pepper according to your taste preferences. Sprinkle with dried rosemary.
- 2
Step 2
2. Sear the steak in a frying pan. Drizzle the salmon with vegetable oil. Place the pieces in the pan with the skin side down. Cook the fish for about 2 minutes, depending on the thickness of the piece. Then flip the steak and cook for another minute or two on the other side.
- 3
Step 3
3. Next, check for doneness by cutting into the steak in the middle. Serve, for example, with vegetables and lemon on a warmed plate.