Salmon in a pan
Description
The dish is prepared without unnecessary complications. I really love cooking salmon in a pan at home and eating it for dinner with a vegetable side dish—it's amazingly delicious, quite filling, and yet low in calories! So I highly recommend it to all ladies watching their figures. The finished dish can be served immediately.
Instructions
- 1
Step 1
1. Clean the fish and cut into portion-sized pieces.
- 2
Step 2
2. Now season with salt, pepper, and spices. Pour vegetable oil on top and let it marinate. The longer it sits, the better.
- 3
Step 3
3. Place the pieces of fish together with the remaining oil onto a thick skillet. Fry over medium heat.
- 4
Step 4
4. Mix the mustard with minced garlic and soy sauce. Pour the mixture over the fish, and once the steaks are seared on one side, flip them to the other side so that the sauce spreads evenly.
- 5
Step 5
5. That's it! The salmon is ready!