Flaxseed flour for weight loss with kefir
Description
The recipe won't take much time. Flaxseed meal combined with low-fat kefir will help you stay slim, and thanks to a variety of beneficial nutrients, this drink will promote overall health, body detoxification, and immune system strengthening. Gradually, after about a week of consumption, the amount of flaxseed meal can be increased to three teaspoons.
Instructions
- 1
Step 1
Prepare the ingredients. You can use ready-made flaxseed flour, or grind flaxseeds in a coffee grinder.
- 2
Step 2
Add a teaspoon of flaxseed meal to the kefir. The meal tends to form lumps when stirred, so it's better to add the meal gradually, mixing it with the kefir.
- 3
Step 3
Mixing flaxseed meal with kefir, you can add whole flaxseeds on top, which provide a pleasant crunch when drinking this healing beverage. It's best to prepare this drink instead of dinner and sip it slowly. Flaxseed meal combined with kefir provides sufficient fullness. Wishing everyone good health and a slim figure!